1. Reduce Sadness:
Bananas have a huge amount of tryptophan, this special sets of chemicals when introduced into our bodies is then changed over into the famous serotonin – the “happy” chemicals which in turn reduces depression and sadness.
Bananas have a huge amount of tryptophan, this special sets of chemicals when introduced into our bodies is then changed over into the famous serotonin – the “happy” chemicals which in turn reduces depression and sadness.
2. Revitalizes you!
We’ve all been to a tiring but a rewarding workout that packs a punch to our vitality and also making us dehydrated after those strenuous run or the Zumba class or perhaps pumping those muscles. Munch two bananas before going to the gym or run would give you that extra edge and manage your glucose. This is one way to save up on those slightly expensive protein shakes.
We’ve all been to a tiring but a rewarding workout that packs a punch to our vitality and also making us dehydrated after those strenuous run or the Zumba class or perhaps pumping those muscles. Munch two bananas before going to the gym or run would give you that extra edge and manage your glucose. This is one way to save up on those slightly expensive protein shakes.
3. Reducing Muscle Cramps
Eating a banana a day keeps the muscles pain away. Doctors do advise on eating bananas to keep your body electrolytes in check as exercises will wear them off. Bananas are a great source potassium, magnesium, and other electrolytes supply. If your having muscle cramps, stretch away immediately. Bananas are supposed to help reduce in the long term but not in an immediate effect.
Eating a banana a day keeps the muscles pain away. Doctors do advise on eating bananas to keep your body electrolytes in check as exercises will wear them off. Bananas are a great source potassium, magnesium, and other electrolytes supply. If your having muscle cramps, stretch away immediately. Bananas are supposed to help reduce in the long term but not in an immediate effect.
4. Boost Calcium Absorption with Banana!
Bananas help your body to absorb calcium and other vital nutrients that promote healthy bones. There is a long named compound called fructooligosaccharides found in the banana that helps to nourish the bacteria (yes, some bacteria in your body is beneficial) in your colon. This will then allow the increase of digestive enzymes and vitamins that helps the body to absorb the ever-important bone-strengthening nutrients (calcium and magnesium).
Bananas help your body to absorb calcium and other vital nutrients that promote healthy bones. There is a long named compound called fructooligosaccharides found in the banana that helps to nourish the bacteria (yes, some bacteria in your body is beneficial) in your colon. This will then allow the increase of digestive enzymes and vitamins that helps the body to absorb the ever-important bone-strengthening nutrients (calcium and magnesium).
5. Bananas to fight those nasty PMS!
Bananas are able to enhance your inclination and reduce the PMS effects as it has chemicals that manage glucose and potassium that helps reduces muscle cramps in our periods. So eat them when it’s near the time of the month.
Bananas are able to enhance your inclination and reduce the PMS effects as it has chemicals that manage glucose and potassium that helps reduces muscle cramps in our periods. So eat them when it’s near the time of the month.
6. Apple? Go for a Banana!
Bananas helps to reduce swelling, unripe bananas helps improve insulin sensitivity in Type II diabetes patients, help reduce weight, improves the immune system with the creation of white platelets, all because it has a lot of vitamin B-6.
Bananas helps to reduce swelling, unripe bananas helps improve insulin sensitivity in Type II diabetes patients, help reduce weight, improves the immune system with the creation of white platelets, all because it has a lot of vitamin B-6.
7. Banana After Op
When one returns after a successful medical operation in Asia, Asian parents usually give bananas to their child to improve their blood count. Bananas has a rich amount of iron which is needed by the body to regenerate their blood count.
When one returns after a successful medical operation in Asia, Asian parents usually give bananas to their child to improve their blood count. Bananas has a rich amount of iron which is needed by the body to regenerate their blood count.
8. Keeps the heart healthy!
High in potassium and low in salt, bananas are formally perceived by the FDA as having the capacity to lower circulatory strain and secure against heart assault and stroke. This is one of the benefits of banana.
High in potassium and low in salt, bananas are formally perceived by the FDA as having the capacity to lower circulatory strain and secure against heart assault and stroke. This is one of the benefits of banana.
9. Helps with Bowels Movement
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
10. Full of Antioxidants
Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Consuming bananas is one way to keep those radicals away and also to gain a quick boost in antioxidants to the body.
Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Consuming bananas is one way to keep those radicals away and also to gain a quick boost in antioxidants to the body.
11. Bananas make you more brilliant and help with learning
by making you more ready. Eat a banana before an exam to profit by the
large amounts of potassium.
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